TEAM TRAINING. LIFE CHANGING.

F45 SOUTH RIDING

Mark Wahlberg said it best: It's not about mirrors, mood lights or followers. It's about what you did with your time. It's about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

Simply fill out the form below to bokk your class.

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WELLNESS TRANSFORMATION PROGRAM

WELCOME TO THE F45 CHALLENGE.-

The F45 Challenge is a holistic training and lifestyle program that empowers

you to meet your fitness goals, no matter what they are. Through expert-

curated performance and nutrition education, tools and guidance, the F45

Challende delivers lastina transformation.

Here Are Some Common Questions We Answered

We understand you have many options, and want to make sure we are able to make you a fair cash offer on your home and cover all the bases!

What is the F45 Challenge?

A guided 45-day program focused on your personal fitness and performance progress through F45's team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness. The F45 community is here to support you over this 45-day journey, so get excited about setting personalized goals, building connections, and discovering your capacity through this fitness & wellness transformation. A few things to look forward to:

• Functional training from world-class trainers

• Daily customized meal plans with auto-generated shopping lists

• Macro-balanced recipes including mainstream, vegan and vegetarian options

• Fitness tracking, progress monitoring and nutrition guidance

How much does the F45 Challenge cost?

You may download the Training app at no cost, however, to be a part of the Challenge in-studio experience you will need to contact your local F45 studio to discuss pricing options. To find your local F45 Studio go to: https://f45training.com/find-a-studio

What is the benefit of participating in Challenge as an F45 member?

Accountability and consistency are everything when it comes to achieving long-term results. Participating in Challenge

makes it easy to stay accountable as you'll be able to track your training progress from one Challenge to the next while

gaining a clear understanding of the role nutrition plays in achieving goal-targeted, sustainable results. Secondly, it's easier

to push through comfort zones when you have the support of friends and coaches. Joining Challenge means you'll

become a part of F45's supportive, team-training community. Gaining the support of other Challenge participants not only

makes it easier to stay accountable but it can help you gain the confidence to push yourself to a greater level of

performance than you would on your own.

How do I register for the Challenge?

To register for the F45 Challenge, visit your local F45 studio to get started. Next, download the F45 Training App (iOS & android) and complete your Challenge profile by selecting the C logo on the home screen. Once you've completed your

Challenge registration profile you're all set for weekly Check-Ins, meal plans, and more!

What if I don't train at an F45 studio?

If you are not an F45 member, you may still download and access the F45 Challenge mobile app which contains m

plans, recipes, educational articles and videos to support you with your health and fitness goals. To gain access to

On-demand workouts, you will need to be an active member of an F45 studio.

It is highly recommended to participate in-studio throughout Challenge when looking to achieve long-term results

Contact your local F45 studio to find out about their membership options.